Coaching
From time to time, we all feel a little stuck.
When being in your groove becomes being stuck in a rut, it’s time to refocus and renew yourself. Coaching can help.
Or perhaps you are feeling distracted and pulled in too many directions, finding it difficult to balance work, family, friends and personal commitments. Coaching can help with that too.
What is Coaching?
Coaching is a process that helps you ignite your potential from the inside out. Your coach will help you connect to your inner passions, strengths and purpose. You’ll discover ways to achieve true fulfillment by developing realistic and concrete plans to create transformational change in your life.
Ignite’s coaches are certified by the International Coach Federation (ICF) to the highest professional standards in the field.
Customized Coaching Programs
PERSONAL COACHING FOR BUSINESS AND LEADERSHIP
A chain is only as strong as its weakest link.
All it takes is one team member to be struggling, and the whole organization faces risk. Finding ways to support and develop yourself and your employees makes the most of your investment into recruitment and training.
Investing in individual coaching is a cost-effective way to help employees stay focused on their personal and professional goals. Ignite’s ICF Certified coaches will work with you to teach you how to consciously choose where to focus your energy in order to create the life and workplace you want.
PERSONAL COACHING FOR LIFE TRANSITIONS
Are you feeling overwhelmed or confused about:
- Choosing a career or college?
- Embracing your adult life?
- Changing professions?
- Parenting teenagers?
- Facing a layoff?
- Shifting to full self-employment
- Adapting to retirement?
Ignite’s ICF Certified coaches are trained to help you overcome your blocks and get on with living life to your highest potential. Your coach will help you restore your focus so you can confidently make mindful choices about your future. We are here to be your sounding board, to help you stay accountable to yourself, and to help you set and accomplish inspiring goals with optimism and strength.
PERSONAL COACHING FOR THE SELF-EMPLOYED
Entrepreneurs are a different breed of business leader! Your confidence is your greatest business asset and very likely your sharpest competitive edge. Learning when to embrace your optimism and when to listen to your cautious intuition requires self-awareness, discipline, and courage.
Our coaches will help you:
- Turn your vision into a workable action plan
- Conquer self-doubt and capitalize on forward thinking
- Balance optimism with risk-management
- Recognize your strengths and identify areas where you need to ask for help or acquire additional skills
- Remove some of the isolation that is inherent to self-employment
CUSTOMIZABLE GROUP COACHING PROGRAMS
We’ve combined our training expertise with our coaching skills to develop customizable workshops that help our clients explore and learn in a group setting. After a workshop, each participant will have the option of entering into a one-on-one coaching relationship in the future.
Our workshops delve into a wide variety of topics that commonly come up during Business or Life Coaching. If your staff or peer group is interested in pursuing a personal development topic, contact us and we’ll create a tailor-made workshop to meet your needs:
Want ideas for a lunch-box session or a self-development? Consider the following topics:
- Mindful Eating
- In Search of Excellence: Managing Perfectionism
- Understanding Your Gifts
- Incinerating Fear and Conquering your Inner Critic
- Living a (Guilt-free) Life of Abundance
- Embracing Adulthood: The Post-Student Era
- Unlocking Your Entrepreneurial Potential
AM I HUNGRY? MINDFUL EATING PROGRAM
Incinerate Your Eat-Repent-Repeat Cycle
We get it. You’ve tried it all.
The Am I Hungry? Mindful Eating Program will help you:
- Finally understand why diets don’t (and won’t) work for you or most other people.
- Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
- End mindless and emotional eating.
- Consistently eat the foods you love without guilt-and without binging.
- Learn the truth about nutrition without confusing, arbitrary rules.
- Never again exercise to earn food or punish yourself for eating.
- Nourish your body, mind, and spirit to build your health, energy, and joy.
Incinerate your obsessions about food, eating, and weight.
The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave.
Eat Mindfully and Ignite the Vibrant Life You Crave!
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